And this is what you wanted to say to each other...
After a couple of months of daily quarantine meditations, we asked what was helpful and unhelpful. You also asked how to be in touch. So...
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Jaya Julienne Ashmore
May 26, 20201 min read
Two permeable poems
A poem by Susan Crozier... drawn from sharings in my "Out of Nowhere" online program...and a recent Dharma talk on an online retreat...
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Jaya Julienne Ashmore
May 23, 202010 min read
We don't know what we don't know
From today's meditation with Jin Shin Jyutsu. Just to give you a taste. I left out the questions and sharing after the meditation, but...
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Jaya Julienne Ashmore
May 14, 20201 min read
New meditations, channel and ideas about deep rest
New Insight Timer meditations from two of my recent daily meditations...many thanks to Frances Hearndenji for getting these recordings...
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Jaya Julienne Ashmore
Apr 29, 20202 min read
Empowering and easing the heart
The heart and deep rest... On a month-long work retreat in 1989 or so, I remember being so bored with the teachings that I would drift...
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Jaya Julienne Ashmore
Apr 28, 20201 min read
Breathing in the cells, freeing the life in us
Bonnie Bainbridge Cohen gave this experiential session in breathing in embodied anatomy...it will be available free only for another few...
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Jaya Julienne Ashmore
Apr 26, 20201 min read
Joy's web
In Joy Harjo's memoir, Crazy Brave, she opens her life story with this, in italics and with a big "O" to start out with Once: "Once I...
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Jaya Julienne Ashmore
Apr 22, 20201 min read
Dance tonight
Here is my birthday dance playlist. This just might be the beginning of a good tradition! Hania Cennerrazzo, a friend of almost 30 years...
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Jaya Julienne Ashmore
Apr 17, 20205 min read
The first quarantine meditation
2020 3 16 Simple meditation Feet, back, breath What would it be like to live in a world where there's enough time for meditation?...
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Jaya Julienne Ashmore
Apr 1, 20202 min read
Some questions that come up + Upcoming events
~What is important? ~How are you doing? ~What are you doing these days that is new, whether because of the outer circumstances, or for...
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Jaya Julienne Ashmore
Mar 21, 20201 min read
At home and well...hand positions and bird info for fun and inspiration
Several places to go for inspiration and information that can help us connect, with no cost: Jin Shin Jyutsu on yourself, just simply...
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Jaya Julienne Ashmore
Mar 16, 20204 min read
Finding the eye of the storm
With sudden and unexpected changes in the last week especially, many people have found themselves in touch with deep, grungy dynamics and...
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Jaya Julienne Ashmore
Mar 12, 20202 min read
The pan in pandemic
Thanks to Sanda Spasic for sharing this beautiful fable about smallpox, from Living Fearlessly by Sri Paramahamsa Yogananda. As we follow...
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Jaya Julienne Ashmore
Mar 5, 20206 min read
"All I’m looking for is a signal of your humanity."
" 'You know, Colonel, there’s absolutely nothing you can give me. I don’t want your money. You can’t give me my husband back. All I’m...
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Jaya Julienne Ashmore
Mar 2, 20202 min read
3 ancient operating systems
(Photo (c) Jaya Julienne Ashmore, 2020.) I am grateful to the ways my friends and students continually enrich my ways of experiencing...
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Jaya Julienne Ashmore
Feb 28, 20201 min read
What if the world is alive with imperatives of its own...
Going beyond the beliefs and habits of lack that helped bring us to this current situation... from the "Wilds Beyond Climate Justice"~ a...
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Jaya Julienne Ashmore
Feb 18, 20203 min read
Recovering contact with and in aliveness
Tami Simon interviews Micah Mortali about his workshops and writing on Rewilding (link below). Mortali shares key ideas from the field of...
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Jaya Julienne Ashmore
Feb 6, 20202 min read
Does being kind to yourself block your wish to grow?
Dr. Kristin Neff on self-compassion in an interview with Jason Marsh, chief editor of Greater Good at the University of California at...
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Jaya Julienne Ashmore
Jan 29, 20201 min read
When we let love love, what unlocks?
Call and response with David Whyte's poem Self Portrait--thank you to Annette Valentinji for sharing it with me this week. What...
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Jaya Julienne Ashmore
Jan 16, 20206 min read
The main thing is to have fun and save the world.
I invented this storytelling game last summer while hanging out with my family in a cabin where there were games about brand name trivia...
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